Keep Your Penis Healthy
Tips for Keeping Your Penis Healthy
Who says there are no free lunches in the world? There definitely are. Especially when it comes to the topic of health and good will of a human life, everybody steps up and moves forward to chip in their two cents for this noble cause. Penis Health and Penis Enlargement are hot topics circling in social as well as medical circles nowadays. Not to be confused with a fad or a passing thing, people like they always do, may stop talking about a particular subject for a new one or otherwise but the fact remains that Penis enlargement although ignored in general, is an important aspect of human life. Currently, since it is a hot topic, many website owners and writers have taken it up upon their own to concentrate, compliment and publish their original ideas on this very topic.
5 Penis Health Signs You Shouldn’t Ignore
Although, since the subject itself is niche and has required efforts and research from their end to get their content up and considering it is their profession, most of the available content, in the form of books, e-books and website are chargeable. But nothing to worry as they have now published a free demo of their work in the form of writing samples. So whenever you want to explore free penis enlargement exercises, assuring the reader that there is a lot of content available on the internet for the same. Use this content and consciously make a decision today to get your sex life exciting and happy and for a generic boost to your, self-image.
Although, trends these days seem to be changing as many people have been surveyed that say that they prefer to watch videos instead of reading. There is a still a huge fan following for reading but due to the ease of access by popular video mediums like youtube.com etc. people prefer watching videos too. Videos are more graphic, colorful and life like. They also imply less stress on one’s mind to capture information. As such the popularity of video-centric information is not surprising. So if videos are your preferred choice as well, penis enlargement exercises video is available in plenty as well. All you need to do is use the correct keywords to get your stuff downloaded or streamed.
But let us not move away from the main point here. Penis health is essential for well being. Other than boosting your sex life and your image towards self, having a healthy body is always a great individual trait. Having a healthy and a blooming penis just adds up to good health. Consider this as a new and exciting way to exercise just one specific part of your body. As you see results your enthusiasm towards it is just bound to grow. Books, especially the ones in hardcover or more so physical editions are the class way to gather and memorize information. But if you prefer present ways, then yes definitely, information can be captured from the electronic format as well. What is important though is that you get correct useful information that serves and allows you to master your cause.
The Top 3 Tips for Penile Health
- Use it or lose it! Seriously studies have been done. Get a boner and give it some love. Sex, masturbation, whichever…so long as you use it.
- Keep in shape. This is obvious, but if you’re out of shape…so is your penis.
- Maintaining/check your Testosterone levels.
More great tips can be found on Web MD. Don’t forget to check out my personal Penis Enlargement Bible review and results.
Note: One of the best things you can do to ensure penile health is to do a monthly testicular self-exam. Learn how to do one and why with our how to check your testicles guide.
Here are the top ten ways to keep your penis working well:
1. MAINTAIN A HEALTHY WEIGHT
Obesity literally steals your manhood and reduces testosterone levels in the body. Abdominal fat converts your male hormone testosterone to the female hormone estrogen. You are also more likely to have fatty plaque deposits, which clog up your blood vessels, including the artery to the penis, making it harder to obtain and maintain a good-quality erection.
2. EAT SMART
Wholesome and natural foods prevent the build-up of harmful plaque deposits within your blood vessels that compromises blood flow to the penis. Poor dietary choices with meals that are calorie-laden and nutritionally-empty create clogged arteries and greatly impact sexual function.
3. MINIMIZE STRESS
Stress causes the release of the hormones adrenaline and cortisol. Adrenaline narrows blood vessels, which negatively impacts erections. If you ever have experienced “performance anxiety” it was because of adrenaline release in response to nervousness. Excessive cortisol secretion, which helps drives your appetite, causes the accumulation of the bad belly fat.
4. ELIMINATE TOBACCO
In addition to causing cancer, tobacco narrows your blood vessels, impairs blood flow, decreases the supply of oxygen, and also promotes inflammation, compromising every organ in your body.
5. CONSUME ALCOHOL IN MODERATION
In small amounts, alcohol can alleviate anxiety and act as a vasodilator (increasing blood flow) and can actually improve erectile function, but in large amounts, it can be a major risk factor for erectile dysfunction.
6. SLEEP WELL
Sleeping has a vitally important restorative function as your brain and body requires this important down time. Sleep deprivation causes a disruption in endocrine, metabolic, and immune functions, resulting in decreased levels of leptin (your appetite suppressant), increased ghrelin levels (your appetite stimulant), increased cortisol, and increased glucose levels (higher amounts of sugar in the bloodstream). If you are exhausted, your penis is going to be weary as well.
7. EXERCISE REGULARLY
Exercise has a remarkable effect on sexual function. It reduces stress, improves mood, prevents fatigue, and increases energy. Long term it will reduce your risk for diabetes, heart disease, stroke, high blood pressure, some cancers, osteoporosis, chronic medical problems, and physical disability. Exercise makes your heart a better and stronger pump, your blood vessels more elastic, and your muscles better able at using oxygen. Exercises that work out the muscles involved in sex—the core muscles, the external rotators of the hip, and the all-important pelvic floor muscles—will improve your performance.
8. STRENGTHEN YOUR PELVIC FLOOR MUSCLES
The pelvic floor muscles play a vital role with respect to both erections and ejaculation. When you are sexually stimulated, the pelvic floor muscles activate and engage to maintain penile rigidity and a skyward angling erection. These muscles are not only responsible for getting the stimulated penis from a tumescent state (plump with blood) to a state of bone-like rigidity, but also for maintaining that rigid state and for being the “motor” of ejaculation. Numerous scientific studies have documented the benefits of pelvic exercises, known as “Kegels,” in the management of erectile dysfunction.
Here’s a video to explain it:
9. STAY SEXUALLY ACTIVE
Use your penis. You can help keep it in good shape by using it regularly. Scientific studies have clearly demonstrated that men who are more sexually active tend to have fewer problems with erectile dysfunction as they age.
10. MAINTAIN A HEALTHY RELATIONSHIP
It takes two to tango, so relationship harmony factors strongly into good sexual functioning just as discord and interpersonal issues can profoundly contribute to ED. The mind-body connection is of immense importance to sexual function. Additionally, you should keep up a healthy relationship with yourself. If you’re down on yourself because of your size, actively seek to resolve your issues. Figure out what your ideal size is and work towards it.
For more information or to learn about how the penis works and why check out our Penis Anatomy page.
These tips courtesy of: Andrew Siegel, M.D., Urologist, Cofounder of The Private Gym.