Penis Enlargement Exercises

Penis Enlargement Exercises

Exercises for  penis enlargement

The best of penile exercises to follow can be found in the John Collins PE Bible program.  You’ll find advanced techniques that will explode your gains.  There are 2 basic penile workouts you can try (though they are significantly less effective).  Try Jelquing and Kegels to get some very basic techniques.

If you had to consider your penis to be an entity or an individual body, then you are bound to believe that every individual living body is assigned a soul. So by that perspective, it becomes your conscious effort to be responsible for your penis, be it its safety, health and nourishment. As quirky as that may sound initially, the afterthought makes you believe that such a thing is actually true and the fact that your penis is the most ignored and taken for granted organ in your whole body. We take care of our body, our skin our face and even our hair. But there is at least a single man to be met that proudly says that, yes I take care of my penis also. The authors of this book realized this and somehow felt that the whole thing sounds a bit off. So what do they do? Sit down, rack their minds and compose a whole book that revolves around penis health and penis exercises for the benefit of a man. Some great theory resulted that showed us the scientifically correct methods to exercise your penis in order to give it stealth and vitality. By regularly engaging in penis enlargement exercises one is definitely going to be able to boost penis strength in turn making one feel good and strong, on an overall basis. Hence, the general advice will be to follow this book blindly and to develop a mindset to ensure that the penis is well taken care of.

But the obvious question for anybody in their mind will be is do penis enlargement exercises work? The crude answer and slightly impulsive too will be yes, they do. All Urologists, as well as sexual health experts agree that penis enlargement exercises work and give your penis a huge health boost. The science of stimulation works in a way that whenever something is stimulated it is bound to grow. All muscle groups grow that way, including the mind, hence the penis too. See here for more on penile facts.

The best penis enlargement exercises only are a part of this book. They are deemed to be the best because they have been added in the book after comparative studies with many other exercises, most of them originals and invented first hand. So why not use them for your better benefit and to achieve the ultimate penis size!

The book speaks of various exercises for the penis. Over here a sincere attempt is being made to list a few of them followed by the ones we think are the best. Here they go.

Hot Towel Warm Up:

This method if compared with your regular workout serves as a warm up method. Using a hot towel on your penis improves and increases blood circulation in this organ hence doing the groundwork for a good exercise later. It also makes the penis skin flexible so that it is easier to exercise on it later. The following is the method to do the same.
Place the warm towel or preferably wrap it around your penis and your testicles. Initially, it may make you feel not so comfortable with yourself but after sometimes the warmth will radiate around that area making you feel good. Repeat this method thrice in one setting, one set being of two minutes each with a break of a minute in between. This can also be done by immersing yourself in a hot tub or a Jacuzzi. When sitting in either one, gently massage your testicles and your penis. This will yield a similar result like the hot towel.

Post the warm up let’s get you introduced to a few methods:


The jelq method is unarguably one of the best methods for natural penis enlargement. If jelq method is done by a man from his teens to late adulthood, results have shown the penis to grow up to ten inches in length and seven inches in diameter. As startling as that may sound, the information is accurate and has gotten so many men excited about their penis possibilities. The jelq method improves blood circulation and tears down muscle fibers to make it grow back into a stronger form.

After the warm up, clasp the bottom of your penis not fully erected but not in the docile state as well, with your thumb and forefinger. Make on ‘O’ shape with the same and cut off the blood supply in your penis shaft. This will just help the blood cells in that area retain the blood. Post this move this ‘O’ shape forward on your penis till your reach the tip. You will feel the shaft of your penis getting filled with blood as you move upwards. Once you reach the tip, grip the tip of your penis and immediately place the left hand at the bottom repeating the same process that you did with your right hand. Do this for half an hour each day. Over just a few months of time, you will see your penis grown substantially.

The Slow Jelq

The slow jelq is a variation on standard Jelquing. It’s good for girth and blood flow. Instruction in the video below.

Jelquing (the Milking Method):

Another way to Jelq, slightly more advanced. See the instructions in the video below.

Pubococcygeus Flex (AKA Kegels):

The name may sound like the name of a character straight from transformers movie but, Pubococcygeus flex or PC muscle flex as it is popularly known is an effective exercise for Penis Enlargement. PC muscle is a muscle that extends from the pubic bone to the coccyx. This muscle controls the urination and the ejaculation process. This muscle can be located by holding your urine while you are urinating and feeling the muscle between your anus and your testicles to contract. This is the PC muscle.

There are a few variations to the exercise. The first one is to locate the muscle and to expand and contract it several times in a day until the point that you reach the level of doing this around four hundred times in a day. The second variation is by warming up by the use of ten to twelve repetitions of the exercise mentioned before and holding that muscle contracted for twenty-five minutes at a stretch giving it a break for one minute.

These do seem a little difficult, to begin with, but with practice, you will perfect the art. These two among many other exercises are the most effective penis enlargement exercises. Grab a copy today and enjoy the transformation in your life. You can get more info on other topics and other forms of PE on my Penis Enlargement Blog.

Even better way to do Kegels

how to do kegels

Go to the Post HERE


  1. Matter of size has some great videos, but they lack in focus which I think you’ve done on this site. You may consider making your own how to videos on penis enlargement as you seem very well versed and have had a good amount of success. Keep it up.

    Post a Reply
    • Ha ha that’s a pretty good idea actually! Thanks, I’ll keep it mind.

      Post a Reply

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